Do you run your day or does the day run you?
Scan through this simple list of symptoms and see which apply to you;
If you answered yes to any of the above the chances are you’re suffering with a level of stress that is having a negative impact on your quality of life. We actually need a certain level of stress in our lives otherwise we’d not get much done. Positive stress, also called eustress, gets the deadline met, the presentation delivered and you on board the right train at the right time. It delivers adrenalin, excitement tends to be short term but can improve our performance.
Negative stress is where the mind starts to introduce anxious irrational thoughts that appear to be beyond our ability to manage. It makes us feel bad, it can be both short and long term, has a direct impact on performance and if left unchecked can lead to unwanted mental and physical symptoms.
There are very many causes of negative stress. It can be a relationship breakdown, new boss, new neighbourhood, too much work, not enough work, starting a family, financial worries, illness or losing someone close to you.
The fact is we ALL face these bumps and hurdles in our lives and for most of us, most of the time we can deal with them without any difficulty. Unfortunately, the statistics seem to suggest that an increasing number of us are not coping so well. As many as 12 million adults in the UK will consult their GP about mental health issues each year. Diagnosed with anxiety or depression typically caused by stress this results in 13.3 million working days lost each year. It’s a sizeable and growing problem.
Here’s the disclaimer…I’m no GP, psychologist, counsellor or psychotherapist but I, like many others have had my moments with this increasingly common problem. First and foremost, I would suggest that if you are worried about stress and its effect on you make an appointment to see your GP. If you can sense that there are one or two warning signs and you want to find a way to improve the way you feel I would strongly suggest taking back control of your life.
Of course “taking back control” can be easier said than done but often we fall into patterns of behaviour which help propagate feelings of negative stress. The result is that we lose control of our time, others fill it all too quickly and with that loss of control comes added anxiety. The answer is to evaluate those things we are doing that are causing angst and
My “self-help” route was helped enormously by an old friend who I’d overlooked for too many years. The “friend” is in the shape of a number of tried and tested time management principles that I had learnt as a young manager at Thomas Cook and carried with me or so I thought through my career. What happens over time and new challenges is that we adapt and grow and learn but often let key nuggets of working practice slip through our minds.
I have a theory. Actually I have lots of theories but this one is relevant to our 21st Century dilemma. Once upon a time, long ago in the 90’s, talk of computers, online business and e-mail suggested we would have more leisure time. Thanks to the advent of this fabulous technological era we would all be “chilled to the max” reclining on Ikea furniture and enjoying our newly won down time supping on Sunny D or Sprite.
Fast forward to today and that pipe dream of a technological Nirvana is about as far away as anyone could possibly have imagined. Smartphones, social media, the Internet of Things and now robotics, VR, AR and AI…are you keeping up? All these new wonderful innovations are not going to create time for us they’re going to squeeze into whatever time we have, competing with the multitude of tasks expected of us. As life moved faster so did expectations. News used to arrive via a broadsheet paper stuffed through the letterbox by a schoolboy on a Raleigh 5 speed. Now it’s instantly delivered in our hands via Twitter and we know about a Japanese tsunami before the BBC news team can brief Hugh Edwards.
So with steely determination I attacked the bookshelf in my office, being self-aware enough to know “Googling” the subject would result in momentary success followed by a likely hour of distraction. I found notes in an old Filofax, yes do you remember those? I also found a previous blog on the subject and arrived at the following list.
If you’ve experienced problems with stress and/or or time management drop us a line today.
One of the oft touted benefits of technology; new and shiny gadgets, software or apps, is their ability to make our lives easier, save time and be more efficient.
Not all make the grade, in fact many can create quite the opposite effect and leave you staring at a screen for far longer than you’d want. The app that promises to make your life so much easier and then fails to act at the all too critical moment
There are however some gems that do indeed work their magic and serve as excellent tools to help keep us organised and in control. I have 6 such examples here that I would recommend you looking at if you don’t already use.
Issue #1 – Managing multiple accounts or a single brand across many social media platforms
Hootsuite – there are other platforms such as Tweetdeck that continue to deliver a good PC experience for visibility of activity but for me Hootsuite offers just that little bit more. The dashboard can take some getting used to but it’s worth persevering
Issue #2 – Keeping abreast of news on specific topics
Google Alerts – this little nugget has been around for a few years now but still many are not using it. I don’t know why. By searching for Google Alerts you’ll identify a keyword tool that can provide search results for specific keywords on a daily or weekly basis. You set the time and frequency and provide an e-mail for this digest to be forwarded to. A great way to monitor yours and your competitors brand along with sector specific items that may be of interest to you, your staff or your customers.
Issue #3 – Smartphone Memory Management
CM Security is one tool I make good use of as I have an iPhone and without this very effective app I’d be all out of memory. There are other similar apps available but CM is one of the best offering a simple click solution to removing excess, unnecessary items.
Issue #4 – Keeping on top of followers/ unfollowers on twitter and Instagram
I’ve been aware for some time of the rather short sighted method of attempting to grow a network. Someone follows you, on for example Twitter and then a week later after you’ve returned the compliment and followed back they “unfollow” you. Nice! Surprising how many accounts employ this strategy – if you are please don’t and if you’re subjected to it don’t let them have the benefit.
One of the best apps I’ve found for regularly reviewing those who unfollow and keeping your network to those who you can trust will engage is Unfollow for Twitter. The same issues arise on platforms such as Instagram, again there is an unfollow Instagram app. Given the difficulty of identifying these unfollowers, especially if you have a large network, I would recommend uploading these apps and once a week clearing out any accounts that are not following you back.
Issue #5 – Sleep patterns affected by late night browsing
Increasingly smartphone users are complaining of tiredness and attention deficit. This is often a side effect of staying on a smartphone, ipad or laptop late into the evening. The screen glare of these devices replicates sunlight telling the brain its wakey-wakey time rather than time for bed. At the point of retiring to the duvet the brain is unable to switch off.
The Opera browser which you can download to your devices offers a “bedtime” mode which reduces glare and keeps your brain in line with the actual time.
I’ve used it and it certainly works.
Issue #6 – too many passwords to remember
Do you get frustrated with the number of usernames and passwords your forced to remember or record to access your bank, facebook, twitter, LinkedIn, e-mail accounts, Starbucks app, iTunes, Amazon, ebay, MailChimp….I could go on.
If you’ve a brain that can cope with keeping and retrieving multiple passwords you’re ok but if like most people you can only remember if prompted the 1Password App may well be for you.
Some people keep spreadsheets of their log-ins which is great, until someone unauthorised accesses it or it’s deleted. The 1Password option gives you a secure vault in which you can then introduce the accounts you want to quickly access.
I’m sure in time the finger print or eyeball scanning will be the way we access our all-important data but until that becomes the norm I’d suggest looking at 1Password.
Most of these apps can be found by searching on your device by the name or if that doesn’t work a quick Google will do it. If you’ve got a hot tip for a great time saving or efficiency promoting app please drop me a line and we’ll feature it.
Sunday is traditionally known as the day of rest, the day we stay away from thoughts of work and revert our attention to more leisurely pursuits. The need for rest and relaxation and diversion away from stresses and strains of our busy working lives make Sunday a perfect day but….
That’s not quite how my Sunday worked out for me.
This Sunday I spent the best part of the day harvesting dead wood from my office, organising myself and planning. It had been a little while since I’d last re-organised but I’m now determined to stay on top of all things real (paper) and virtual (e-mails and digital files).
It is quite amazing how much “stuff” we accumulate and what we regard as important one week but happily consign to the bin the next.
Staying organised takes discipline and the ability to make effective decisions. My biggest problem is fighting the inner hoarder in me – time to be more ruthless.
Of course the process and determination of what “truly organised” is will vary from person to person. They key is to feel on top of things and confident that matters won’t get overlooked and opportunities or deadlines missed.
There is a level of science and tangible evidence of the psychological benefits of having a tidy up in the office. So if you’re in need of a little more order in your life here’s a few tips to get things started:
Once you’ve finished remember you actually haven’t…being organised is an ongoing process. Keep on top of matters to avoid falling back into the bad habits of old.
The greatest advantage, once the job is done is the feeling of control and confidence you get from knowing exactly where things are. You can save a great deal of time and avoid the frustration of duplicating effort by clearing out the clutter and in so doing retain the knowledge of what you have.
For me a cluttered office results in cluttered thinking and working practices. A clean and ordered environment certainly improves my outlook and ability to cope with the ever increasing demands of the modern multi-tasking world in which we live. My weekend might feel a little shorter but the week ahead will prove far more productive as a result.
David Laud – Click Here to follow me on Twitter