Do you run your day or does the day run you?
Scan through this simple list of symptoms and see which apply to you;
If you answered yes to any of the above the chances are you’re suffering with a level of stress that is having a negative impact on your quality of life. We actually need a certain level of stress in our lives otherwise we’d not get much done. Positive stress, also called eustress, gets the deadline met, the presentation delivered and you on board the right train at the right time. It delivers adrenalin, excitement tends to be short term but can improve our performance.
Negative stress is where the mind starts to introduce anxious irrational thoughts that appear to be beyond our ability to manage. It makes us feel bad, it can be both short and long term, has a direct impact on performance and if left unchecked can lead to unwanted mental and physical symptoms.
There are very many causes of negative stress. It can be a relationship breakdown, new boss, new neighbourhood, too much work, not enough work, starting a family, financial worries, illness or losing someone close to you.
The fact is we ALL face these bumps and hurdles in our lives and for most of us, most of the time we can deal with them without any difficulty. Unfortunately, the statistics seem to suggest that an increasing number of us are not coping so well. As many as 12 million adults in the UK will consult their GP about mental health issues each year. Diagnosed with anxiety or depression typically caused by stress this results in 13.3 million working days lost each year. It’s a sizeable and growing problem.
Here’s the disclaimer…I’m no GP, psychologist, counsellor or psychotherapist but I, like many others have had my moments with this increasingly common problem. First and foremost, I would suggest that if you are worried about stress and its effect on you make an appointment to see your GP. If you can sense that there are one or two warning signs and you want to find a way to improve the way you feel I would strongly suggest taking back control of your life.
Of course “taking back control” can be easier said than done but often we fall into patterns of behaviour which help propagate feelings of negative stress. The result is that we lose control of our time, others fill it all too quickly and with that loss of control comes added anxiety. The answer is to evaluate those things we are doing that are causing angst and
My “self-help” route was helped enormously by an old friend who I’d overlooked for too many years. The “friend” is in the shape of a number of tried and tested time management principles that I had learnt as a young manager at Thomas Cook and carried with me or so I thought through my career. What happens over time and new challenges is that we adapt and grow and learn but often let key nuggets of working practice slip through our minds.
I have a theory. Actually I have lots of theories but this one is relevant to our 21st Century dilemma. Once upon a time, long ago in the 90’s, talk of computers, online business and e-mail suggested we would have more leisure time. Thanks to the advent of this fabulous technological era we would all be “chilled to the max” reclining on Ikea furniture and enjoying our newly won down time supping on Sunny D or Sprite.
Fast forward to today and that pipe dream of a technological Nirvana is about as far away as anyone could possibly have imagined. Smartphones, social media, the Internet of Things and now robotics, VR, AR and AI…are you keeping up? All these new wonderful innovations are not going to create time for us they’re going to squeeze into whatever time we have, competing with the multitude of tasks expected of us. As life moved faster so did expectations. News used to arrive via a broadsheet paper stuffed through the letterbox by a schoolboy on a Raleigh 5 speed. Now it’s instantly delivered in our hands via Twitter and we know about a Japanese tsunami before the BBC news team can brief Hugh Edwards.
So with steely determination I attacked the bookshelf in my office, being self-aware enough to know “Googling” the subject would result in momentary success followed by a likely hour of distraction. I found notes in an old Filofax, yes do you remember those? I also found a previous blog on the subject and arrived at the following list.
If you’ve experienced problems with stress and/or or time management drop us a line today.
I’m not the first to write on this topic nor the last but it’s the subject of today’s blog because I feel quite strongly about this growing phenomenon.
There are an estimated 1.8 billion of us using smartphones and this year alone will see a further 25% increase in ownership. By 2017 a third of the World’s population will be glued to their touch screen devices.
Don’t get me wrong, I’m someone with a long record of smartphone ownership from early HTC varieties through to iPhone but I’m not such a fan as I was.
Millions of us are struggling with an addiction to the smartphone. The proliferation of these super slim, super smart devices gives us a look of that 24th Century imagined world of Gene Roddenberry. How long before we’re moving from “hang outs” to “beam ups”?
So what of this reference to making us stupid and why am I not such the fan that I once was?
It’s not that your smartphone contains anything other than a deep pool of wonderful treasures. We have ready access to apps that can help with every single facet of our lives. They keep us fit, healthy, on time, up to date with international, national, local and personal news and entertained with games, TV, radio and our favourite songs.
We can’t hold back progress with technology and let’s face it we’re pretty insatiable when it comes to the fast moving consumer gizmology but I do think we’re struggling to keep up.
As humans we are undeniably an adaptive species. Evolving from hunter gatherers to hot shot gamers with each generation bringing their own unique code of knowledge and rules factoring the software into their lives so that it becomes intertwined with everyday living.
It’s this interdependence of human and technology that is starting to bother me. It’s also a reason why primary schools are starting to build lessons into the curriculum to help explain how these instruments work.
Our recent trip to the USA was great save the occasions the location visited either A) didn’t supply wifi or B) did supply wifi but at such a poor level that it brought immediate frustrations. I even went to the trouble of buying a portable wifi hotspot so we could retain connectivity whilst traveling up the coast from LA to San Francisco. It cost a few dollars but nothing compared to the potential costs if we’d relied on the local networks for our downloads. We ALL had smartphones and we used them, pretty much constantly.
At work they can be a real boon, mobile access to e-mail, online searches on the move and that feeling that “you’re always in touch”. Trouble is, I’m not so sure that’s a good thing. Here are a few of the issues I have with how we are currently using our smartphones;
Selfie time. No please, don’t take another profile pic for Facebook, instead take a look at yourself properly. When was the last time you truly studied how you’re running your life. Heads up from the screen and take pen and paper to write a list of positive actions that can help you take back control.
Last year for the whole month of October I ran my #Offtober experiment. I turned off my smartphone at 8pm each evening and didn’t switch it back on until 8am.
The result of this simple step was improved sleep it also had a positive impact on mood and overall well-being. Like many of us I’ve since drifted back into bad habits but rather than wait for October to come around I’m going to set myself clear rules so I can get the benefits of the tech without the downside.
No doubt many smug readers, my wife included will nod sagely and say, I told you this ages ago. Well yes, you probably did but I was face deep in technology at the time.
With technological developments continuing to move forward at a scary rate I’m pleased to report on a quick, easy and relatively inexpensive way to bring yourself up to date in one very entertaining area.
Virtual reality (VR), augmented reality or immersive multimedia capability has been with us for some time but typically confined to high end gaming and specialist applications.
Way back in 1968 Ivan Sutherland the renowned computer scientist and Internet pioneer created the very first VR headset, although it was so heavy the unit needed to be suspended from the ceiling.
Almost 50 years later and we now finally have the technology in our own hands and a headset that can be made of…..cardboard!
So how do you enter the VR world via your Smartphone?
The Google Cardboard App comes with a variety of experiences not least the opportunity to take a virtual tour of locations around the world through Google street view. This includes trips to the Eiffel Tower, Colosseum in Rome and New York’s Times Square.
This might sound obvious but please remember where you are and avoid viewing your VR World near stairs or objects that you might collide with. It can be quite disorientating especially when you start. Here’s an example https://instagram.com/p/3lxfFotEZA/ My wonderful daughter Ellie aka Betty, experiencing her first VR moment.
In addition to the headset experience you can view 360 videos now on your smartphones and tablets – here you can turn and twist your device or swipe with your finger to take a complete 360 degree view of the film makers location.
Mike Tompkins uses this to great effect in this video http://youtu.be/Xe6YI-Ax3d0
We are living in an amazing era of technological advancement – the trick now is to find creative ways to use these innovations to connect with customers. Be prepared for a future of 360 and VR advertising and Christmas frenzy over gaming platforms with VR capability.
Some critics of Google Cardboard say it lacks quality an isn’t as good as it should be. My view is that it is quite an amazing experience and it can only improve. I’m more a fan than a critic and can already see how this development can be adapted for commercial advantage.
I hope you found this interesting and you take the leap into the VR World. If you do let me know what you think of the virtual becoming a reality.